The TQI Diet is a simple but sophisticated diet that merges the science of nutrition with
    traditional knowledge of food and health. One of its key features is the lack of calorie
    restrictions and portion controls.

    Omnivores, vegans, vegetarians, localvores, those eating a traditional ethnic diet, those
    with multiple food sensitivities, those with big appetites, those eating a more traditional
    American diet, all can easily shape the plan to suit their preferences while following the
    plan principles.

    In the five short weeks of the anti inflammatory TQI Diet Class, you will discover your
    relationship with food and learn how to use food to quiet inflammation. A life-changing

        "Your classes rock!  I just wanted to say thank you. You've  made  such a
    difference in so many lives. My job is easier now because of your online classes
    and books. It is so hard to properly educate in the short time I have with my  
    patients.  Now, I can advise my patients to take your class and LEARN how to eat
    well and why they should be eating well."  ND

     "I am on my second year of the Abascal Way and couldn't
    be happier. I hear Kathy's words (from the book) when I am
    faced with dietary decisions. Of all the years of diet and   
    facing that stubborn 25 lbs time and  again, this way of eating
    is so simple and doable. I share with anyone who will listen.
    Many thanks!

       "Thank you so much.  You are changing lives ( literally
    life styles) one person at a time with your shared
    experience and science-based knowledge."
     "Thank you again for this most wonderful and amazing   
    way of eating.  People look at the plan and say “I’d never have the will power to
    do that” and I tell them that it doesn’t take will power because you are NEVER
    hungry and you feel great."
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     Time flies and fall is just around the corner.  
     Registration is now open for the October series.
     Click here to view class schedule and to register.

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Intro Here