science of nutrition with traditional knowledge of food and health.
One of its key features is the lack of calorie restrictions and portion
Omnivores, vegans, vegetarians, localvores, those eating a traditional
ethnic diet, those with multiple food sensitivities, those with big
appetites, those eating a more traditional American diet, all can easily
shape the plan to suit their preferences while following the plan
In the five short weeks of the anti inflammatory TQI Diet Class, you will
discover your relationship with food and learn how to use food to quiet
inflammation. A life-changing event!
"Your classes rock! I just wanted to say thank you. You've made such a
difference in so many lives. My job is easier now because of your online classes
and books. It is so hard to properly educate in the short time I have with my
patients. Now, I can advise my patients to take your class and LEARN how to eat
well and why they should be eating well." ND
"I am on my second year of the Abascal Way and couldn't
be happier. I hear Kathy's words (from the book) when I am
faced with dietary decisions. Of all the years of diet and
facing that stubborn 25 lbs time and again, this way of eating
is so simple and doable. I share with anyone who will listen.
life styles) one person at a time with your shared
experience and science-based knowledge."
"Thank you again for this most wonderful and amazing
way of eating. People look at the plan and say “I’d never have the will power to
do that” and I tell them that it doesn’t take will power because you are NEVER
hungry and you feel great."