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April 2016 TQI Diet classes
Purchase The Abascal Way
What is the TQI Diet
Student Testimonials
Meet Kathy Abascal
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                                     The TQI Diet
    is a simple but sophisticated diet that merges the science of nutrition with
    traditional knowledge of food and health. One of its key features is the
    lack of calorie restrictions and portion controls.

    Omnivores, vegans, vegetarians, localvores, those eating a traditional
    ethnic diet, those with multiple food sensitivities, those with big appetites,
    those eating a more traditional American diet, all can easily shape the
    plan to suit their preferences while following the plan principles.

    As inflammation is quieted, people quickly begin to feel better. The
    benefits students have noted include weight loss, improved sleep, less
    aches and pains, lowered cholesterol and reduced sinus congestion.

    In the five short weeks of the anti inflammatory TQI Diet Class, you will
    discover your relationship with food and learn how to use food to quiet
    inflammation.
TQI Diet on King 5 TV
Healthlink Special Report

    "Your classes rock!  I just wanted
to say thank you. You've made         
such a difference in so many lives.
My job is easier now because of
your online classes and books. It
is so hard to properly educate in
the short time I have with my  
patients.  Now, I can advise my
patients to take your class and
LEARN how to eat well and why
they should be eating well. "  ND

The results of my blood test arrived,
and I can report good changes
  8/8/14
10/14/14
Glucose
108
90
Total Chol
180
125
Triglycerides
139
67
LDL
106
62
A1c
6
6.6 (avg)

   "I can't thank you enough for  all
the research & work you have put
into this program & all the work
you do to share it with people.
Your panorama of the food system
& how it affects us is truly
fascinating." MD

"I am on my second year of the  
Abascal Way and couldn't be  
happier. I hear her words (from the
book) when I am faced with dietary
decisions. Of all the years of diets
and facing that stubborn 25 lbs
time and  again, this way of eating
is so simple and doable. I share
with anyone who will listen.
Many thanks,

   "Thank you so much.  You are
changing lives ( literally life
styles) one person at a time
with your shared experience
and science-based knowledge."

        Thank you again for this most
wonderful and amazing way of
eating.  People look at the plan
and say “I’d never have the
will power to do that” and I tell
them that it doesn’t take will
power because you are NEVER
hungry and you feel great.
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October Series
                TQI DIET BLOG:
      It's Getting Worse, Not Better