The TQI Diet
traditional knowledge of food and health. One of its key features is the
lack of calorie restrictions and portion controls.
Omnivores, vegans, vegetarians, localvores, those eating a traditional
ethnic diet, those with multiple food sensitivities, those with big appetites,
those eating a more traditional American diet, all can easily shape the
plan to suit their preferences while following the plan principles.
benefits students have noted include weight loss, improved sleep, less
aches and pains, lowered cholesterol and reduced sinus congestion.
In the five short weeks of the anti inflammatory TQI Diet Class, you will
discover your relationship with food and learn how to use food to quiet
to say thank you. You've made
such a difference in so many lives.
My job is easier now because of
your online classes and books. It
is so hard to properly educate in
the short time I have with my
patients. Now, I can advise my
patients to take your class and
LEARN how to eat well and why
they should be eating well. " ND
The results of my blood test arrived,
and I can report good changes
the research & work you have put
into this program & all the work
you do to share it with people.
Your panorama of the food system
& how it affects us is truly
"I am on my second year of the
Abascal Way and couldn't be
happier. I hear her words (from the
book) when I am faced with dietary
decisions. Of all the years of diets
and facing that stubborn 25 lbs
time and again, this way of eating
is so simple and doable. I share
with anyone who will listen.
changing lives ( literally life
styles) one person at a time
with your shared experience
and science-based knowledge."
wonderful and amazing way of
eating. People look at the plan
and say “I’d never have the
will power to do that” and I tell
them that it doesn’t take will
power because you are NEVER
hungry and you feel great.