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January 2015 TQI Diet classes Purchase The Abascal Way What is the TQI Diet Student Testimonials Meet Kathy Abascal Contact Us
                                   
                                                                  
The TQI Diet
    is a simple but sophisticated diet that merges the science of nutrition with traditional knowledge of
    food and health. One of its key features is the lack of calorie restrictions and portion controls.

    Omnivores, vegans, vegetarians, localvores, those eating a traditional ethnic diet, those with multiple
    food sensitivities, those with big appetites, those eating a more traditional American diet, all can easily
    shape the plan to suit their preferences while following the plan principles.

    As inflammation is quieted, people quickly begin to feel better. The benefits students have noted
    include weight loss, improved sleep, less aches and pains, lowered cholesterol and reduced sinus
    congestion.

    In the five short weeks of the anti inflammatory TQI Diet Class, you will discover your relationship with
    food and learn how to use food to quiet inflammation.
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