The TQI Diet
is a simple but sophisticated diet that merges the science of nutrition with
traditional knowledge of food and health. One of its key features is the
lack of calorie restrictions and portion controls.
Omnivores, vegans, vegetarians, localvores, those eating a traditional
ethnic diet, those with multiple food sensitivities, those with big appetites,
those eating a more traditional American diet, all can easily shape the
plan to suit their preferences while following the plan principles.
benefits students have noted include weight loss, improved sleep, less
aches and pains, lowered cholesterol and reduced sinus congestion.
In the five short weeks of the anti inflammatory TQI Diet Class, you will
discover your relationship with food and learn how to use food to quiet
inflammation. A life-changing event!
"Your classes rock! I just wanted to say thank you.
You've made such a difference in so many lives. My job is
easier now because of your online classes and books. It is
so hard to properly educate in the short time I have with
my patients. Now, I can advise my patients to take your
class and LEARN how to eat well and why they should be
eating well ND
Eating faithfully on the TQI Diet is like a rebirth:
My energy level is soaring.
My skin looks clearer and healthier.
My head is clear.
My procrastination is gone and I am handling
things that have been sitting in piles
around my home and office for months.
When I eat well and focused on quieting inflammation:
I walk and exercise more in general
I get out with friends more
I move more
I live more.
TQI Diet reminds that my enthusiasm for life is
directly tied to what I put into my body
"I am on my second year of the Abascal Way and couldn't
be happier. I hear Kathy's words (from the book) when I am
faced with dietary decisions. Of all the years of diet and
facing that stubborn 25 lbs time and again, this way of
eating is so simple and doable. I share with anyone who will
listen. Many thanks!
life styles) one person at a time with your shared
experience and science-based knowledge."
way of eating. People look at the plan and say “I’d never
have the will power to do that” and I tell them that it doesn’t
take will power because you are NEVER hungry and you
|"I can't thank you enough for
all the research & work you
have put into this program &
all the work you do to share it
with people. Your panorama of
the food system & how it affects
us is truly fascinating." MD