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| The Abascal Way TQI Diet plan book and cookbook is a two-book set. |
TQI CLASSES
Nonetheless, taking one of my classes can be an incredibly valuable addition to the book. Part of the beauty of the class is that you experience positive changes in your body while at the very same time learning why you are improving. Learning on multiple planes (visceral, intellectual, emotional, etc.) gives you an integrated experience that has real staying power. Having a set schedule makes it easier to commit to, and do, the Elimination and Testing Phases. The visual elements of the lectures help you focus and make the more technical topics easier to grasp. Being part of a group of individuals on the same journey is energizing. During the class series, TQI students can contact Kathy directly and get answers to questions and issues that may arise. Students also have access to Kathy's Recipe Board/Discussion Forum. The forum provides recipes that fit the TQI Diet plan, food suggestions for commuters and travelers, students post food diaries and get feed back on how well they are implementing the plan, and questions are asked and concerns addressed in the Ask Kathy forum. Current class schedules are posted HERE |
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| The TQI Diet Published with permission of Alternative & Complementary Therapies, a Mary Ann Liebert, Inc. publication |
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| The Abascal Way The TQI Diet Plan |