When you register for a class, in addition to payment confirmation,
    you are sent a Welcome Email with pertinent information.
    Please read it. If you do not receive the Welcome Email,
    please contact Otherwise you won't receive
    important emails from TQI during the class series.

         If you are registering for someone other than yourself, during the payment
    process you can change 'shipping info'. If you miss that, there is a link in the
    Welcome Email that allows you to change contact info.

    Mondays, West Seattle Class,
    The Kenney, Room 2, 7125 Fauntleroy Way SW, Seattle  Map
    Class Dates:  6:30 pm to 8:00 pm

         To register as a repeat couple ($170) please email

         To register as a repeat couple ($170) please email

    Saturdays, Vashon Island
    Sheffield Bldg., 18850 103rd Ave SW, Vashon    Map
    Class Dates:  , 3:30 pm to 5:00 pm

    Sundays, Seattle Ballard
    Swedish Medical Center, Conference Room A, South Bldg.
    Main entrance, 5300 Tallman Ave   Map
    Class Dates: , 3:30 pm to 5:00 pm

"Just wanted to let you know how
fabulous I am doing. I am still on the
elimination phase and have never felt
deprived in any way. I have gone
down at least three sizes, I sleep
better, wake up earlier and with a
clearer mind, feel a sense of
calmness, my skin feels better.....I
feel like a 20 year old again. Think of
you often and thank you so much for
sharing this great way of living. "
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"With the knowledge I have gained
from your classes I feel well equipped
to handle my diet in a very healthy
manner. I feel energy I haven't felt in
over 20 years and I have lost a whole
pant size since starting the elimination
phase of the TQI diet.  

My knees were swollen and it hurt to
go up and down stairs.  Since starting
the TQI diet 5 weeks ago I am happy to
report I have absolutely no discomfort
what so ever when going up and down
stairs or simply walking.  The swelling
has disappeared and my knees look
and feel normal.

I am grateful for having been
introduced to this life-changing
I am a 47 female physician.
My total cholesterol in July before I
started the diet was 214. I just had it
checked in the beginning of January and
the total was 174! My cardiologist was
floored that diet alone was capable of
that drop, as of course what we were
taught in medschool was that the very
lipid limited Dean Ornish diet only
caused a modest 10% drop in lipids at
best. So I was delighted and wanted you
to know. I have also had many other
health benefits from the diet,for
example: 10 lbs weight loss from 148 lbs
to 138 (my weight in high school!), less
chronic swelling and pain in a post
surgical knee prone to osteoarthritis,
clear skin, fewer palpitations, many
fewer colds/URI's. I am delighted.

I have found the diet very sustainable
and have hewed close to the elimination
diet overall. I find that the ill effects of
leaving the diet (GI changes, rashes,
headache) reinforce my decision to stay
on it.

I have shared news about the diet with
several others who have also joined on
with success.I also happened to read a
referral note from a neurologist at the
UW who recommended your diet
specifically for a patient with chronic
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