Exciting news for January classes: We will be back at
    University House in Wallingford and Franciscan Medical Center
    in Burien. Let your friends and family know!

    Wednesdays, Burien, 6:30 pm to 8:00 pm
    Somers Auditorium, Cedar Wing, Franciscan Highline Medical Center MAP
    Class Dates: January 4, 11, 18, 25, February 1

    Saturdays, Sheffield Bldg, Vashon, 3:30 pm to 5:00 pm - Map
    Sheffield Building, 18850 103rd Ave SW, upstairs
    Class Dates: January 7, 14, 21, 28, February 4

    Sundays, Swedish Med. Center, Ballard, 3:30 pm to 5:00 pm
    5300 Tallman Ave NW, Main Entrance, Conference Room A - Map
    Class Dates: January 8, 15, 22, 29, February 5

    Note: Yes, we do hold class on Super Bowl Sunday. If you plan to not come
    to class on that day, click here to view and select your class make up options.
    Since Sunday is the last class each week, it is important to select your make
    up early.

"Just wanted to let you know how fabulous I am doing. I am still on the elimination phase
and have never felt deprived in any way. I have gone down at least three sizes, I sleep
better, wake up earlier and with a clearer mind, feel a sense of calmness, my skin feels
better.....I feel like a 20 year old again. Think of you often and thank you so much for
sharing this great way of living. "
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How to Make Up a Missed Class

Cancellation Policy
I am a 47 female physician.
My total cholesterol in July before I
started the diet was 214. I just had it
checked in the beginning of January and
the total was 174! My cardiologist was
floored that diet alone was capable of
that drop, as of course what we were
taught in medschool was that the very
lipid limited Dean Ornish diet only
caused a modest 10% drop in lipids at
best. So I was delighted and wanted you
to know. I have also had many other
health benefits from the diet,for
example: 10 lbs weight loss from 148 lbs
to 138 (my weight in high school!), less
chronic swelling and pain in a post
surgical knee prone to osteoarthritis,
clear skin, fewer palpitations, many
fewer colds/URI's. I am delighted.

I have found the diet very sustainable
and have hewed close to the elimination
diet overall. I find that the ill effects of
leaving the diet (GI changes, rashes,
headache) reinforce my decision to stay
on it.

I have shared news about the diet with
several others who have also joined on
with success.I also happened to read a
referral note from a neurologist at the
UW who recommended your diet
specifically for a patient with chronic
For those who wish
to plan ahead:

Tentative Future
Class Schedules
Maps & Directions to
Class Locations