The TQI Diet is a simple but incredibly effective diet that merges the
    science of nutrition with traditional knowledge of food and health.
    One of its key features is the lack of calorie restrictions and portion

    Omnivores, vegans, vegetarians, localvores, those eating
    a traditional ethnic diet, those with multiple food sensitivities, those
    with big appetites, those eating a more traditional American diet,
    all can easily shape the plan to suit their preferences while following
    the plan principles.

    In the five short weeks of the anti inflammatory TQI Diet Class, you
    will discover your relationship with food and learn how to use food to
    quiet inflammation. A life-changing event!

        "Your classes rock!  I just wanted to say thank you. You've  made  such a
    difference in so many lives. My job is easier now because of your online
    classes and books. It is so hard to properly educate in the short time I have
    with my  patients.  Now, I can advise my patients to take your class and
    LEARN how to eat well and why they should be eating well."  ND

     "I am on my second year of the Abascal Way and couldn't be happier.
    I hear Kathy's words (from the book) when I am faced with dietary
    decisions. Of all the years of diet and  facing that stubborn 25 lbs time and  
    again, this way of eating is so simple and doable. I share with anyone who
    will listen. Many thanks!

   "Thank you so much!
You are changing lives -
literally life styles - one
person at a time - with your
shared experience and
science-based knowledge."
     "Thank you again for this most wonderful and amazing   
    way of eating.  People look at the plan and say “I’d never have the will
    power to do that” and I tell them that it doesn’t take will power because you
    are NEVER hungry and you feel great."
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