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Vashon Beachcomber

         
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"Today got test results for cholesterol which
had gone down 33 points. My HDL had
increased and bad cholesterol went down. I
have lost 9 pounds and three plus inches in
waist. I will never go back to old habits! I am
converted.  Thank you Kathy!! "
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January 2017 TQI Diet classes
Purchase The Abascal Way
What is the TQI Diet
Student Testimonials
Meet Kathy Abascal
    What is inflammation
    The nuts & bolts of the Illumination Phase of the TQI Diet



    Class 2
    Why it is important to maintain a good microbial flora and
    how to maintain the good intestinal microbes.
    How essential fats impact our health.
    How foods are genetically modified.


    Class 3
    What are antioxidants and how do antioxidants prevent
    oxidative stress damage and inflammation
    How a healthy liver maintains blood sugar levels and
    How to help the liver cope with environmental toxins, including
    xenoestrogens

    Class 4
    Why it is important to test for food sensitivites
    How to test for food sensitivities.
    How our protein choices affect our health.
    Recent research on osteoporosis.
    The importance of food quality.

    Class 5
    Creating an individual long-term healthy way of eating        
    How to evaluate claims of miracle foods, miracle supplements,
    and miracle diets.
    How to eat to quiet inflammation in a nutshell.


  or, would you like to
register for a class?