"Today got test results for cholesterol which
had gone down 33 points. My HDL had
increased and bad cholesterol went down. I
have lost 9 pounds and three plus inches in
waist. I will never go back to old habits! I am
converted. Thank you Kathy!! "
What is inflammation
The nuts & bolts of the Illumination Phase of the TQI Diet
Why it is important to maintain a good microbial flora and
how to maintain the good intestinal microbes.
How essential fats impact our health.
How foods are genetically modified.
What are antioxidants and how do antioxidants prevent
oxidative stress damage and inflammation
How a healthy liver maintains blood sugar levels and
How to help the liver cope with environmental toxins, including
Why it is important to test for food sensitivites
How to test for food sensitivities.
How our protein choices affect our health.
Recent research on osteoporosis.
The importance of food quality.
Creating an individual long-term healthy way of eating
How to evaluate claims of miracle foods, miracle supplements,
and miracle diets.
How to eat to quiet inflammation in a nutshell.
or, would you like to register for a class?