"I am making wonderful sauces and salad dressings that conform to the TQI way and I’m trying new fruits and
vegetables I never tried before. Thank you again for doing what you do in improving peoples lives and
improving my life."
TQI Diet Class Syllabus
What is inflammation
Why quieting inflammation is key to health.
The nuts & bolts of the Illumination Phase of the TQI Diet
Why it is important to maintain a good microbial flora and
how to maintain the good intestinal microbes.
How essential fats impact our health.
How foods are genetically modified.
What are antioxidants and how do antioxidants prevent
oxidative stress damage and inflammation
How a healthy liver maintains blood sugar levels and
How to help the liver cope with environmental toxins, including
Why it is important to test for food sensitivites
How to test for food sensitivities.
How our protein choices affect our health.
Recent research on osteoporosis.
The importance of food quality.
Creating an individual long-term healthy way of eating
How to evaluate claims of miracle foods, miracle supplements,
and miracle diets.
How to eat to quiet inflammation in a nutshell.
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